The glamour model and minor celebrity best known for her outrageous outfits and wild child antics has hung up her belts (by which I mean bra and skirts) in exchange for a more funtiontional kind... A weights belt.
In fact training Jodie's dedication to bodybuilding has seen the 32 year old shed over 50% of her body fat, by losing 20lbs of fat and gaining 8 lbs of quality muscle in 50 days. She's dropped from a dress size 12 down to a 6/8 and said she still has more muscle to put on and another half stone to lose. Might need a few extra holes in her belts- we've all been there.
I must stress that this level of transformation should normally take between 6 to 9 months and it would be pretty reckless to adopt Jodie's approach of 50 days. She puts it down to 3 sessions a week with her trainer a daily 3 mile cross country walk with her dog and in her words "sex and dancing in clubs".
The best way to achive results such as Jodie's is through a full on individual and customised programme consisting of around 4/5 weekly sessions with a Personal Trainer with a good understanding of bodybuilding and sports nutrition (you won't want to use a regular health club trainer- always a waste of money) but the most important aspect as with everthing else in life is your dedication and drive. Truth be told this is likely the route she took. She has also taken a polygragh to prove she didn't use steriods to acheive her results.
If this sounds like something that interest you male or female drop us a line and the Personal Training Guru will get you where you want to be safely and in a way that gives you results that last...Fast. PTG